Tuesday Mindful Movements

Service Description

Mindful Movements is rooted in yoga — but it’s so much more than yoga, which is why we call it Mindful Movements. Each week we blend themed yoga flows with imagination, strength-building, breathing, story time, and art. Children practice foundational poses while building balance, coordination, and body awareness. Our breathing tools support focus and self-regulation, story time builds listening and language skills, and art strengthens fine motor development and creativity.